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Meet Our Team
Dr Wendy Russell
Dr Lisa Baptista
Ana Ewins
Finn Holt
Blog
4 Low Impact Exercises You Can Do Every Day
4 Ways to Improve Your Lifestyle and Habits
5 Different Kinds of Headaches…and How to Help Them
5 Ways to Show Your Body Some Thanks
Bad Posture?
Where to turn to for low back pain relief
5 Easy Ways to Get More Veggies in Your Diet
5 Ways to Love Your Spine this Valentine’s Day
9 Stress-Busting Tips - to help de-stress during and after lockdown
Are You Low oAre You Low on This Crucial Carbohydrate?
Battling Brain Fog? Here's How to Beat It
Blood Flow Boosting Foods
Chasing the Tiger (Stress)
Core Exercises to Strengthen Your Back During Lockdown
Feeding Your Brain
Five Ways You Can Improve Range of Motion
Getting Relief from Muscle Knots
Happy Birthday, Chiropractic!
Here's What Happens When You Stop Eating Sugar
How to Keep Your Spine Happy
How to Manage Holiday Stress
Improving Your Gut Health Naturally
Is Sciatica to Blame for Your Pain?
Is Stress Causing Your Back Pain?
Is Working From Home Wrecking Your Back?
Jump-start Your Health With a Plan
Not Sleeping Well? Here's 5 Possible Culprits
Nourishing New Year Recipes
Solving Plantar Foot Pain
Takeout Tips: Order This, Not That
Technology: A Real Pain in the Neck
Tips for Practicing Mindfulness This Holiday Season
Why Are My Muscles Sore After I Work Out?
Why Does My Back Hurt?
5 Ways To Protect Yourself Naturally This Winter
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